Let's be straight about this.For hot flashes and night sweats, hormone therapy is the most effective treatment available. Not one option among many — the most effective one. If that's what brought you here, we can help with real confidence.Sleep often improves alongside it, because it's hard to sleep through night sweats.Mood, energy, brain fog, and weight are more complicated. Many women feel meaningfully better. Some don't, because these symptoms have more than one cause, and hormones are only one of them. We'd rather tell you that now than let you find out at month three. If hormones aren't the whole answer for you, we'll say so and help you look at what else might be going on.